Videos

 

 

 

WHAT I AM CALLING YOGA

I am thankful every day for the great gift that is yoga. The precious time I spend practicing yoga’s healing postures provides me with much needed physical and psychological cleansing. Yoga gives me a sense of peace, and equally important, it gives me inner strength to face the complexities of life in the 21st century. This short video shares my understanding of yoga’s ancient teachings and explains how I apply them to my everyday life. Now that yoga entered the mainstream, it is more important than ever for yoga teachers to communicate how postures, breathing techniques and meditation are rooted from moral principles. Yoga addresses the ethical life through a whole range of practices that encourage us to live in harmony with nature, making our actions conductive to both personal and planetary health. When we roll up our yoga mat and leave the sanctuary of the yoga studio then the real yoga begins…

 

THE TRUE MEANING OF YOGA TO ME

Join me for my daily rooftop yoga class at World of Waves surf house in Taghazout, Morocco. We will mix up breathing exercises with Vinyasa & Yin asanas as well as taking in some meditation. If you can not come to Morocco we can always do it via Skype!

 

YOGA FOR BACK PAIN 

With so many requests for back relief and an over-arching need for self-care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in every day. Connect with your breath and practice going with the flow. It will change your life. More yoga videos coming your way! Subscribe to my Youtube channel so you don’t miss a thing.

MORNING YOGA FOR BEGINNERS

By popular demand here’s a Gentle 20-Minute Morning Yoga sequence to start your day! Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breath Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day!

WOMB MEDITATION

Womb Cleansing Meditation to help you reconnect to your womb and your feminine core. Use this powerful womb healing meditation to heal the emotional and mental causes of womb imbalances like fibroids, PCOS, infertility, endometriosis, depression, and much more.