Aiste Anandi

Yoga Teacher and Womens Wellness Coach
The Four Women Inner Seasons Explained Weekly

The Four Women Inner Seasons Explained Weekly

Menstruation is significant. The word "blessing" originates from the old English "bloedsen"…

Glorious & Vegan Pumpkin Soup

Glorious & Vegan Pumpkin Soup

Meet my favorite pumpkin soup recipe. It’s super creamy (thanks mostly to…

Daily Supplements and Vitamins

Daily Supplements and Vitamins

" Train. Say your prayers. Eat your vitamins." ~ Hulk Hogan Supplements…

Shamanic Yoni Steaming Ceremony

Shamanic Yoni Steaming Ceremony

" Self care is a divine responsibility.... so is self love. "…

New Moon Wishing Step-By-Step

New Moon Wishing Step-By-Step

 When you align with the New Moon to make your wishes, you…

Flower – My Guru

Flower – My Guru

Making time to notice a beautiful flower is a great way to…

Mr. Moon Cup

Mr. Moon Cup

What Happens When You Switch to a Moon (menstrual) Cup? Sisters, once…

Food Of The Gods

Food Of The Gods

 Chocolate is a divine, celestial drink, the sweat of the stars, the…

Mirror Gazing

Mirror Gazing

Scientists are finding that gazing at one’s reflection in the mirror without…